Penny Elliott February 1, 2010 220 Triathlon Ironman Cozumel Penny Elliott February 1, 2010 220 Triathlon Crystal clear waters and closed roads lure 1,900 athletes to the inaugural Ironman Cozumel in Mexico.
Penny Elliott December 1, 2009 Runner's World Windsor Half-Marathon Penny Elliott December 1, 2009 Runner's World The Long Walk offered a buzzing start and finish point for runners
Penny Elliott November 26, 2009 Cycling Weekly Are we eating too little? Penny Elliott November 26, 2009 Cycling Weekly New research suggests that the government's recommended daily calorie guidelines are in fact 16 per cent less than the energy we use in a normal day.
Penny Elliott November 26, 2009 Cycling Weekly 2010 Sportive calendar Penny Elliott November 26, 2009 Cycling Weekly "Places on more popular sportive are selling out fast"
Penny Elliott November 19, 2009 Cycling Weekly Sportive charity success Penny Elliott November 19, 2009 Cycling Weekly "Working with cyclists is a pleasure. They enjoy the challenge in both riding and fund-raising"
Penny Elliott November 19, 2009 Cycling Weekly Shock Absorber sports bra Penny Elliott November 19, 2009 Cycling Weekly Cycling is a low impact sport, but wearing a supportive sports bra when riding is important to protect yourself against permanent damage.
Penny Elliott November 19, 2009 Cycling Weekly Cycling Weekly Fitness Penny Elliott November 19, 2009 Cycling Weekly Meet our experts
Penny Elliott November 12, 2009 Cycling Weekly Tuscany Penny Elliott November 12, 2009 Cycling Weekly The rolling hills of Tuscany make for idyllic cycling country
Penny Elliott November 12, 2009 Cycling Weekly Rest or ride the bike? Penny Elliott November 12, 2009 Cycling Weekly "For several days after you feel well again, take it easy with a few shorter rides."
Penny Elliott November 12, 2009 Cycling Weekly Majorca Penny Elliott November 12, 2009 Cycling Weekly "January to May is best. The weather is usually good and it's not full of tourists."
Penny Elliott November 12, 2009 Cycling Weekly Girona Penny Elliott November 12, 2009 Cycling Weekly "It's fairly close to the coast and there are rolling and tough hills aplenty."
Penny Elliott November 12, 2009 Cycling Weekly Cycling Weekly cover Penny Elliott November 12, 2009 Cycling Weekly cover photo
Penny Elliott November 12, 2009 Cycling Weekly Beat the bugs Penny Elliott November 12, 2009 Cycling Weekly Catching a cold or flu at some time or other is inevitable and for cyclists it can mean an annoying break in training.
Penny Elliott October 22, 2009 Cycling Weekly Cycling Weekly cover Penny Elliott October 22, 2009 Cycling Weekly cover photo
Penny Elliott October 22, 2009 Cycling Weekly It works for me Penny Elliott October 22, 2009 Cycling Weekly Commuting is a great stress reliever and an easy way to fit in your exercise routine on a daily basis.
Penny Elliott October 22, 2009 Cycling Weekly How to maximise the benefits of commuting for your training Penny Elliott October 22, 2009 Cycling Weekly "Being late for work is a good motivator"
Penny Elliott October 22, 2009 Cycling Weekly Be seen to be safe Penny Elliott October 22, 2009 Cycling Weekly As the days get shorter, it is of paramount importance to be seen in traffic, not only for your safety, but it is illegal to not have a red rear light and white front light on your bike within half an hour of sunrise and sunset.
Penny Elliott June 30, 2009 Evans Cycles Summer Catal Penny's Commute Penny Elliott June 30, 2009 Evans Cycles Summer Catal "I leave my work shoes, suit coat and a selection of toiletries at the office to reduce the weight I need to carry daily."
Penny Elliott June 18, 2009 Cycling Weekly 2009 Sportive Calendar Penny Elliott June 18, 2009 Cycling Weekly "Perhaps the Cheddar Sportive Two Day in Somerset has your name on it?"
Penny Elliott May 14, 2009 Cycling Weekly Cycling Weekly cover Penny Elliott May 14, 2009 Cycling Weekly cover photo
